About us

“Kicking Down Barriers” (KDB) is an Erasmus+ initiative designed to support the social and personal integration of refugees through the transformative power of sports. The project uses kickboxing as a versatile and inclusive tool for promoting health, building resilience, and fostering personal growth. It also aims to provide innovative resources and establish networks that enhance the integration process and create lasting impact across Europe.

Project

Goals and Vision

At its core, the “Kicking Down Barriers” project seeks to:
  • Help refugees, particularly those from marginalized groups, overcome the challenges of displacement, trauma, and cultural integration.
  • Promote kickboxing as an inclusive sport that supports both physical and mental health while fostering personal development.
  • Empower sports organizations and communities to create welcoming and supportive environments for refugees.
  • Encourage collaboration and shared learning across borders by building a European network dedicated to inclusion through sports.

Key

Objectives

Creation of a Comprehensive Toolkit
A core deliverable of the project is a toolkit that includes:
  • Help refugees, particularly those from marginalized groups, overcome the challenges of displacement, trauma, and cultural integration.
  • Promote kickboxing as an inclusive sport that supports both physical and mental health while fostering personal development.
  • Empower sports organizations and communities to create welcoming and supportive environments for refugees.
  • Encourage collaboration and shared learning across borders by building a European network dedicated to inclusion through sports.

Why Sports?

Why Kickboxing?

Sports are universally recognized as a bridge for social connection and personal empowerment.
Kickboxing, in particular, stands out due to its accessibility and multiple benefits:
  • Physical Health: Improves cardiovascular fitness, strength, and flexibility.
  • Mental Resilience: Reduces stress, promotes endorphin release, and fosters self-confidence.
  • Social Connection: Builds a sense of community and mutual respect through teamworkand shared goals.
  • Inclusivity: Welcomes participants regardless of age, gender, or physical ability, breaking down social barriers.

Let’s start

To boxing with us

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    Addressing

    Real-World Challenges

    The project responds to critical challenges faced by refugees, including:
    • Social isolation and cultural adaptation difficulties.
    • Mental health impacts from war trauma and displacement.
    • Lack of access to inclusive physical activity opportunities.
    By integrating kickboxing into a structured support system, the project aims to empower participants to rebuild their lives, improve their health, and connect meaningfully with their host communities.

    Broader

    Impact

    The project’s holistic approach ensures that its benefits extend beyond its immediate participants
    • For Refugees: Greater sense of belonging, improved health, and new opportunities for growth.
    • For Communities: Stronger bonds and enriched cultural diversity through shared activities.
    • For Organizations: Enhanced capacity to foster inclusion and promote social values through sports.
    With “Kicking Down Barriers” we are not just promoting a sport; we are building a future of shared understanding, resilience, and opportunity through the power of community and physical activity.
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